5.4.12

FRIDAY

"THE HUN"

8min AMRAP of:

8 Thrusters…95/55 pounds

8 KB Swings…53/35 pounds

For Total Reps

Leah- competing at CF Games Mid-Atlantic Regional for Team Explode

Post load and total reps to comments

*You can check up on your fellow Explodians competing at the Mid-Atlantic Regionals at http://games.crossfit.com/