5.3.12

THURSDAY

"BULL DOZER"

15 Muscle Ups (sub: 3 ring rows, 3 ring dips per)

then:

3 Rounds of:

5 Wall Climbs

15 Toes to Bar

then:

100m Prowler Push…180/90 pounds

For Time

Lizl- competing at CF Games Mid-Atlantic Regional for Team Explode

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Skill: Muscle Ups