5.4.10

TUESDAY

"PERRY-PLEGIC"

L1's

30 Muscle-Ups

(sub: 3 Pull Ups, 3 Ring Dips per Muscle-Up)

1000m Row

For Time

L2's

50 Paralelle Ring Pull Ups

50 Jumping Ring Dips

1000m Row

For Time

hahahha

Post time and sub to comments