5.3.13

FRIDAY

"TEST SUBJECT"

15 Ring Muscle Ups

(sub: 30 Ring Rows, 30 HR Push Ups)

15 Squat Snatch…115/75 pounds

15 HSPU's…25/floor

15 Power Snatch…115/75 pounds

30 HR Push Ups

15 Hang Snatch…115/75 pounds

For Time

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