5.31.12

THURSDAY

"QUICK FIX 3"

8 Rounds of:

3 Burpees

6 Burpee Box Jumps…20/18" box

9 Box Jumps…20/18" box

Rest 1min

For Time

Mark your calenders for June 9th. There will be no class. We will be participating in the funraiser Crossfit for Hope benefitting St. Jude's

Post time and load to comments

Auxiliary: 2min AMRAP of:

Stone Shouldering

Olympic Lifting class starts June 5th 8pm

SIgn Up at front desk!!