CrossFit Explode

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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

15

May

/

/

COMPETITOR, Uncategorized

5.16.14

FRIDAY

warm up– 1000m Row

Strength:

3×5 OHS

Metcon:

Explode WOD

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