5.9.20 SATURDAY “DB DT”

METCON:

5 Rounds of:

15cal Bike

12 DB Deadlifts…50/35’s

9 DB Hang Cleans…50/35’s

6 DB Shoulder to OH…50/35’s

For Time

AT HOME:

5 Rounds of:

400m Run

12 Object Deadlift

9 Object Hang Clean

6 Object Shoulder to OH

For Time