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5.9.19 THURSDAY “MONKEY FISH”

8
May

5.9.19 THURSDAY “MONKEY FISH”

Strength:

10mins to work up to a heavy Clean n Jerk

Metcon:

5 Rounds of:

15 Pull Ups

40 Air Squats

8 Clean n Jerks…165/115

For Time

(20min Time Cap)