5.9.16 MONDAY “PREP SCHOOL”

Strength:

2×6 Deadlift

Metcon:

20 Power Snatches…115/80

1min Rest

20 Power Snatches…115/80

1min Rest

20 Toes to Bar

1min Rest

20 Toes to Bar

1min Rest

20 S2OH…115/80 (sub- strict HSPU)

1min Rest

20 S2OH…115/80 (sub- strict HSPU)

For Time

(15min Time Cap)