5.8.20 FRIDAY “THE SAMPLER”

STRENGTH:

3×5 Strict Pull Ups

3×5 Back Squat

METCON:

2 Rounds of:

21cal Run

21cal Ski

21cal Bike

21 Back Squats…115/75

21 SDLHP…115/75

21 DB Push Press…50/35’s

21 Pull Ups

21cal Row

2min Rest

For Time

(28min Time Cap)

AT HOME:

2 Rounds of:

400m Run

40 Star Jumps

40 Grasshoppers

40 S Arm Snatches

2min Rest

For Time