5.8.18 TUESDAY “WASHBOARD”

Strength:

3x Max L-Sit Hold (hold feet above 45 Plate using Paralettes)

Max Strict L-Sit chin up after each L-Sit Hold

Metcon:

3 Rounds of:

4min AMRAP of:

30cal Row

30 Sit Ups

30 Pull Ups

30 Burpee Bar Touch

4min Rest

For Total Reps