5.22.21 SATURDAY “GRETTLE”

STRENGTH:

Take 8min to establish a heavy complex of:

2 Power Cleans + 1 Jerk

METCON:

10 Rounds of:

3 Clean n Jerks…135/95

3 Burpee Over Bar

3min Rest then:

3 Rounds of:

8 Power Cleans…185/125

16 HSPU…(2)35’s

For Time