5.21.21 FRIDAY “WIND PIPE”

AUXILIARY:

12min EMOM of:

Min 1- Wall Sit

Min 2- Deadlift Hold…225/185

Min 3- Plank Hold

Min 4- Rest

METCON:

20min EMOM of:

Min 1- 16/13cal Ski

Min 2- 7 DB Burpee…50/35’s

Min 3- Max 10m Shuttle Touch

Min 4- Rest

For Total Shuttle Touches