5.20.21 THURSDAY “HAULIN OATS”

METCON:

3 Rounds of:

30m Rope Sled Drag…270/225

30m Sled Push…270/225

60m Farmers Carry…97/70

30 Push Ups

30 Pull Ups

2min Rest

For Time

(22min Time Cap)

AUXILIARY:

Every 3min for 12min:

30 Grasshoppers

20 Med Ball Knees to Chest

15 DB Sit Ups