5.19.21 WEDNESDAY “CNS MESS”

STRENGTH:

Take 8min to find a heavy 2 rep OHS

METCON:

Every 5min for 20min:

15 OHS…135/95

12/9cal Bike

9 Burpee Onto Plate

For Slowest Round

*use back squat if you have limited shoulder mobility

*work should be completed under 4min