5.18.21 TUESDAY “NICKLEBACK”

STRENGTH:

15…12…9…6 of:

Bench Press

Dip

Skull Crushers

– 1min Rest between sets

– move through reps slow and deliberate with full range of motion

METCON:

2 Rounds of:

55/45cal Row

55 Bench Press…135/95

55 Box Jump Overs…24/20″

55 KB Swings…70/53

2min Rest

For Time

(18min Time Cap)