5.17.21 MONDAY “POPEYE”

STRENGTH:

15…12…9…6 of:

Sumo Deadlift

Chin Ups

– Move through Reps slow and deliberate

– 1min Rest between sets

METCON:

150 S. Arm DB Hang Squat Clean Thruster…50/35 (alternate arms each rep)

(Every 2min 2 Rope Climbs)

For Time

(18min Time Cap)