5.13.21 THURSDAY “SHUTTLE COCK”

METCON:

5 Rounds of:

12 Devils Press…50/35’s

24 Wall Balls…20/14…10/9

(Every 3min, 4 30m Shuttle Touches)

For Time

(16min Time Cap)

AUXILIARY:

5 Rounds of:

12 Straight Arm Barbell Sit Up

18 Right Side Plank Hip Raise

18 Left Side Plank Hip Raise