5.11.21 TUESDAY “ELECTRIC SLIDE”

STRENGTH:

Every 2min for 6min:

7 Strict Chest to Bar Pull Ups

9 Sumo Deadlifts

11 S. Arm DB Row (11 each arm)

METCON:

8 Rounds of:

40′ Rope Sled Drag…270/185

40′ Sled Push…270/185

Then:

3 Rounds of:

31 HSPU…floor

200m Run

For Time

(21min Time Cap)