5.10.21 MONDAY “JUMPSTREET”

STRENGTH:

5min to establish a single heavy Snatch

5min to establish a single heavy Back Squat

METCON:

21/16cal Ski

21 Snatches…155/105

21 Back Squats…155/105

21/16cal Bike

21 Chest to Bar Pull Ups

21 Burpee Bar Touch

21/16cal Ski

For Time

(17min Time Cap)