10
May
5.11.19 SATURDAY “JOSE STRONG”
20min AMRAP of:
21 Clean n Jerks…95/55
21 Back Squats…95/55
21 Burpees
21 Pull Ups
15 Clean n Jerks…115/75
15 Back Squats…115/75
15 Burpees
15 Chest to Bar Pull Ups
9 Clean n Jerks…135/95
9 Back Squats…135/95
9 Burpees
9 Ring/Bar Muscle Ups
For Total Reps