5.10.16 TUESDAY “SUMO ASSAULT”

Strength:

2×6 Front Squat

Metcon:

3 Rounds of:

5min AMRAP of:

30/20cal Bike

20 Wall Balls…20/14…10/9

30 KB SDLHP’s…70/53

20 Burpee Bar Touch

5min Rest

For Total Reps