10min AMRAP of:
100 Double Unders (3 points per)- sub with singles (1 point per)
25 Pull Ups (1 point per)- sub with 5 Bar Muscle Ups (5 points per)
20 Sit Ups (1 point per)
For Total Points
Explode shorts are in! If you ordered a pair you have until Wednesday 5.2.12 to get em!
After 5.2.12 they are fair game!! …amurka! (See BQ)
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Skill: Bar Muscle Ups
Feeling Froggy: "Diane"