4.27.10

TUESDAY

"FIGHT GONE BAD"

3 rounds of:

1min Wall Balls… 20/14 pounds (for reps)

1min SDLHP… 75/45 pounds (for reps)

1min Box Jumps… 20/18" Box (for reps)

1min Push Press… 75/45 pounds (for reps)

1min Row… (for cals)

1min Rest

score= total number of reps accumulated for all three rounds

Post score to comments