4.17.13

WEDNESDAY

"EVERLAST"

10 Rounds of:

10 KB Swings…70/53 pounds

3 Wall Climbs

10 Wall Balls…20/14 pounds…10/8 feet

3 Wall Climbs

For Time

(Time Cap 20min)

Team Explode gear coming soon compliments of Joe Larose and DAS!

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Auxiliary: 100 Straight leg sit ups