4.14.14

MONDAY

warm up– 800m Jog

Strength:

16min EMOM of:

EVEN- 4 Deadlifts…315/225

ODD- 4 S2OH…225/155

Metcon:

Explode WOD

20min AMRAP of:

4 HSPU's…45's

8 C2B Pull Ups

12 Pistols

For Total Reps

Auxiliary:

50 GHD Wall Ball Sit Ups…14/10