4.10.14

THURSDAY

warm up– 200 Double Unders

Olympic:

3×3 Clean Complex

(Clean Complex= 1 High Hang Power, 1 Low Hang Power, 1 Squat Clean)

3×3 Jerk (singles @ 80%)

Metcon:

Explode WOD

Auxiliary:

500…400…300…200…100m Row

2min Rest Between

(masks on)