Personalized workouts written for you using the equipment you have at home. Email, text or DM me on Instagram and ask me how to get started!!
4×6 Negative Push Up or Bench (4sec count on the way down)
4×6 Negative Dip
200 Jumping Squats
(EMOM of 10/7 Push Ups)
(13min Time Cap)
*Jumping Squat- squat all the way down to depth, accelerate up and jump until feet leave the ground