4.6.20 MONDAY “UPRISING”

**EXPLOGRAMING:

Personalized workouts written for you using the equipment you have at home. Email, text or DM me on Instagram and ask me how to get started!!

STRENGTH:

4×6 Negative Chin Ups

4×6 Nagative Bent Over Row

AT HOME:

15min AMRAP of:

-Up Ladder by 3’s

3 Odd Object Clean to Shoulders

3 Odd Object Front Squat

3 Odd Object Shoulder to Overhead

3 Sit Ups

For Total Reps