4.7.20 TUESDAY “JUMP SHOT”

**EXPLOGRAMING:

Personalized workouts written for you using the equipment you have at home. Email, text or DM me on Instagram and ask me how to get started!!

STRENGTH:

4×6 Negative Push Up or Bench (4sec count on the way down)

4×6 Negative Dip

AT HOME:

200 Jumping Squats

(EMOM of 10/7 Push Ups)

For Time

(13min Time Cap)

*Jumping Squat- squat all the way down to depth, accelerate up and jump until feet leave the ground