TUESDAY 4.4.23 “REPSECUTIONER”

STRENGTH:

7…5…3 of:

Weighted Pull Up

Barbell Bent Over Row

DB Pull Over

METCON:

34…21…13 of:

Bike Cals

KB Swings…70/53

Toes to Bar

(3min Rest after each set)

For Time

(18min Time Cap)