4.30.21 FRIDAY “ELM STREET”

STRENGTH:

Every 2min for 8min:

3 Strict C2B Pull Ups

5 Barbell Locked Arm Sit Ups

7 Weighted Knee to Chest

METCON:

Every 4min for 20min:

90m Sled Push…70/45

12 Chest to Bar Pull Ups

9 DB Sit Ups…50/35

For Slowest Round