4.29.21 THURSDAY “SKI BUM”

STRENGTH:

Take 10min to work up to a complex of:

1 Power Snatch

1 Hang Squat Snatch

1 OHS

METCON:

8 Rounds of:

15 Wall Balls…20/14…10/9

4 Snatches…135/95

(Starting with and every 3min 20/16cal Ski)

For Time

(19min Time Cap)