4.3.15

Warm up– 200 Double Unders

Olympic:

3×1 Snatch Complex

(Complex= 2 Power Snatch, 2 OHS)

Strength:

2×8 Trap Bar Deadlift

2×8 Strict C2B Pull Ups

2×8 RDL

Metcon:

Explode WOD

Auxiliary:

3 Rounds of:

50cal Assault Bike

10 Power Cleans