4.6.15

Warm up– 1000m Row

Olympic:

5min EMOM of:

2 CnJ TnG

Strength:

3×5 Front Squat

3×5 Shoulder Press

3×5 Dips

Metcon:

Explode WOD

Auxiliary:

15…10…5 of:

Ring Muscle Ups

1min Rest between sets