4.25.19 THURSDAY “ICARUS”

**NO CLASSES ON SATURDAY**

Auxiliary:

120 Sit Ups

(EMOM of 20sec Plank)

For Time

(10min Time Cap)

Metcon:

4 Rounds of:

12 Deadlifts…225/155

12 Burpee Box Jump Overs…24/20″

400m Run

For Time

(17min Time Cap)