4.24.19 WEDNESDAY “REPSECUTION”

Strength:

4min EMOM of:

8 Bench Press

Metcon:

3 Rounds of:

6min AMRAP of:

10/8cal Bike

10 Power Cleans…165/115

12 Chest to Bar Pull Ups (sub- 6 Ring Muscle Ups)

14 HDDWB…20/14…12/11

3min Rest

For Total Reps