4.14.21 WEDNESDAY “BLOWOUT”

STRENGTH:

10mins to work up to a heavy complex of:

3 Snatch Deadlifts

2 Hang Squat Snatch

METCON:

15/27…10/21…5/15 of:

Snatch…165/115

S Arm DB Hang Squat Clean…50/35

For Time

(12min Time Cap)