4.13.21 TUESDAY “HAMMER TOE”

STRENGTH:

5min EMOM of:

3 Negative Toes to Bar

3 DB Bench Press

METCON:

6 Rounds of:

11 Toes to Bar

11 HR Push Ups

11 KB Swings…70/53

11/7cal Bike

11/7cal Ski

11 DB Shoulder to OH…50/35’s (don’t drop)

For Time

(22min Time Cap)