3.9.13

SATURDAY

"OPEN WOD 13.1"

17min AMRAP of:

40 Burpees

30 Snatches…75/45 pounds

30 Burpees

30 Snatches…135/75 pounds

20 Burpees

30 Snatches…165/100 pounds

10 Burpees

remaining time AMRAP of Snatches…210/120 pounds

For Total Reps and time of last completed set of 30 Snatches

Post total reps to comments

Click Here to register for the Open

There is still time to register and compete. Registration has to be done by this Sunday before 8pm. We will be holding the workouts here at CrossFit Explode Saturday at 1pm. When you do your workout 13.1 you will be given a time and a score from your judge. You must submit your score and time completing the last 30 snatches on your athlete profile and we will then validate it. Your friends and family are invited to Explode on Saturday to cheer you on and watch you kick butt!!!