3.9.11

WEDNESDAY

"SECTIONAL PREP 1"

8min AMRAP of:

1 Thruster…95/55 pounds

1 SDLHP…95/55 pounds

Complete one rep of each then 2 reps of each and so on until the 8min is up.

Score is final set of thrusters added to final set of SDLHP

Post total reps completed to comments

Strength: Clean n Jerk 2…2…2…2