3.8.13

FRIDAY

"PUMP AND RUN"

3 Rounds of:

10 Ring Muscle Ups (sub: 10 Bar MU's or 30 Ring Rows, 30 Ring Dips)

400m Run

5min Rest

For Time

Brian

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Skill: Ring Muscle Ups

Register for the Open

(registration closes Sunday, March 10th, 8pm)