6
Mar
3.7.12
WEDNESDAY
"SWITCH BLADE"
7 Rounds of:
12 SDLHP's…95/55 pounds
12 Push Press…95/55 pounds
12 Box Jumps…20/18" box
1min Rest
For Time
Open WOD 12.2
Post time and load to comments
Auxiliary: 3×25 GHD sit ups
3.7.12
WEDNESDAY
"SWITCH BLADE"
7 Rounds of:
12 SDLHP's…95/55 pounds
12 Push Press…95/55 pounds
12 Box Jumps…20/18" box
1min Rest
For Time
Open WOD 12.2
Post time and load to comments
Auxiliary: 3×25 GHD sit ups