3 Mar /0 Comments/COMPETITOR, Uncategorized 3.4.15 WEDNESDAY warm up– 1000m Row Olympic: 5×2 Squat Clean Strength: 2×8 Trap Bar Deadlift 2×8 RDL 2×8 Chin Up Metcon: Explode WOD Auxiliary: 4 Rounds of: 20cal Assault Bike 20 Strict HSPU…25's