3.31.14

MONDAY

warm up– 4 100m Runs

Olympic:

3×5 Power Cleans @ 60%

10×3 Clean Grip Low Hang High Pulls

Metcon:

Explode WOD

Auxiliary:

400m Sled Walk…225/180

then 50 HSPU's…45's

For Time

Skill:

Practice 2) DB Pistol Squats