3.29.10

MONDAY

"Speal vs. Khalipa"

1 CnJ (Clean n Jerk)… 155/75 pounds

1 "Cindy" round (5 Pull Ups, 10 Push Ups, 15 Squats)

2 CnJ… 155/75 pounds

1 "Cindy" round

Ect. Until:

 10 CnJ… 155/75 pounds

1 "Cindy" round

For Time

 
"Speal v. Khalipa" a CrossFit Journal preview video [wmv] [mov]

Post time and load to comments