3.23.11

WEDNESDAY

"TABATA BARBELLS"

1)  Tabata Deadlift… 1.25/1 bodyweight

Rest 3 minutes

2) Tabata Hang Squat Clean… 0.75/0.5 bodyweight 

Rest 3 minutes

3) Tabata Power Snatch… 0.5 /0.25 bodyweight

Rest 3 minutes

4) Tabata Burpees

For Total Reps

(repeat WOD from 9.28.10)

 
Post amount of reps to comments

Auxiliary: 50 GHD Sit Ups

50 GHD Back Extension

25 Shoot Throughs

For Time