3.23.10

TUESDAY

"SKILLZ"

100 Double Unders

2 Muscle Ups

2 HSPU's

 2 Snatches…135/75 pounds

75 Double Unders

4 Muscle Ups

4 HSPU's

4 Snatches…115/65 pounds

50 Double Unders

6 Muscle ups

6 HSPU's

6 Snatches…1115/65 pounds

25 Double Unders

8 Muscle Ups

8 HSPU's

8 Snatches…135/75 pounds

For Time

*We've been at this now for a little over 5 months! I hope everybody has been working on these exercises. Time to see, who got skillz!!

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