3.2.15

MONDAY

warm up– 2x500m Row

Olympic:

10min EMOM of:

2 Squat Snatch (singles)

Strength:

2×8 Deadlift

2×8 Weighted Pull Ups

2×8 RDL

3×12 Barbell Shrugs

Metcon:

Explode WOD

Auxiliary:

7min AMRAP of:

20 Cal Row

40 Double Unders