Call Us: (610) 517-5961

18
Mar

3.19.10

FRIDAY

"FLORIDA SECTIONAL WOD 2"

3 Minutes Max Box Jump…24/20" box

1 Minute Rest

 

3 Minutes Pull-ups

1 Minute Rest

3 Minutes Thrusters… 115/80 pounds

Score = Total reps for all 3 exercises

21575_321359019344_244370304344_3370288_821852_n-thumb-250x168-656

Post amount of reps and load to comments

3.19.10 Florida Sectional WOD 2 

compare to http://scores2010.crossfit.com/